Ultimate FREE Gift  

Amazing is achieved by changing key “life” behaviors. Your E1Fit Plan, designed by an Olympian and Ph.D. psychologist, coaches you through daily emails, support media and your online calendar. Every day you’ll know just what to do physically, mentally, and nutritionally to achieve your goals!

To View Plans, Events, Offerings and products, please click your choice BELOW
Health & Fitness Lifestyle? Click Here Athlete or Coach? Click Here

Learn about E1Fit

  • service
  • service
  • service

What is It?

The E1Fit plans are all-encompassing mental, physical, nutritional online preparation plans specific to sports or wellness…

Read More

Who is it for?

Individuals, Athletes, Teams, Clubs and Organizations who are committed to …

Read More

How do I benefit?

Real behaviors, Real gains: Use food and drink to Fuel, Hydrate, Recover and Heal your body and brain…

Read More

What Our Clients Say About Us

Used Wellness1Fit as part of a corporate fitness and wellness program. “I don’t know what I would do without the daily emails detailing my workouts for the day.

- Shawn Raglin The IMAFinancial Group, Inc., Denver CO

I had a match on Sunday in horrible weather and we ended up splitting sets just before the rain came. We had to finish on Wednesday night and we ended up winning the third set and everyone said I played really well! I know I got lobs that I usually barely get to, and net shots that I actually got to and made the winning shot. I feel quicker and am moving my feet better. The Tennis1Fit breathing exercises have also helped me.

- Suzanne van de Kamp The 400 Insurance Group, Jacksonville, FL