Used Wellness1Fit as part of a corporate fitness and wellness program. “I don’t know what I would do without the daily emails detailing my workouts for the day.
I had a match on Sunday in horrible weather and we ended up splitting sets just before the rain came. We had to finish on Wednesday night and we ended up winning the third set and everyone said I played really well! I know I got lobs that I usually barely get to, and net shots that I actually got to and made the winning shot. I feel quicker and am moving my feet better. The Tennis1Fit breathing exercises have also helped me.