Amazing is achieved by changing key “life” behaviors. Your E1Fit Plan, designed by an Olympian and Ph.D. psychology expert, coaches you through daily emails, support media and your online calendar. Every day you’ll know just what to do physically, mentally, and nutritionally to achieve your goals!
What is It?
The E1Fit plans are all-encompassing mental, physical, nutritional online preparation plans specific to sports or wellness…
Who is it for?
Individuals, Athletes, Teams, Clubs and Organizations who are committed to …
How do I benefit?
Real behaviors, Real gains: Use food and drink to Fuel, Hydrate, Recover and Heal your body and brain…
What Our Clients Say About Us
Used Wellness1Fit as part of a corporate fitness and wellness program. “I don’t know what I would do without the daily emails detailing my workouts for the day.
I had a match on Sunday in horrible weather and we ended up splitting sets just before the rain came. We had to finish on Wednesday night and we ended up winning the third set and everyone said I played really well! I know I got lobs that I usually barely get to, and net shots that I actually got to and made the winning shot. I feel quicker and am moving my feet better. The Tennis1Fit breathing exercises have also helped me.